"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."  Joseph Pilates

The body-mind connection nurtured by the Pilates method is essential, not just for dealing with injuries or in a training program, it allows the development of body awareness and thus easy physicality in day-to-day life. Osteopaths, Physiotherapists and General Practitioners are now recommending Pilates as one of the safest methods of exercise.                                

Benefits include:

• General fitness and body awareness
• Injury prevention
• Improvement of technique for athletes and dancers
  Improve fexibility
• Greater strength and muscle tone
• More efficient respiratory system
• More efficient lymphatic system therefore less toxins in the body
• More efficient circulatory system
• Lowered stress levels
• Better Posture
• Fewer headaches (where they are posture-based)
• Less incidence of back pain
• Boosted immune system
• Increased bone density
• Greater joint mobility
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"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body." Joseph Pilates