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Join us for an extraordinary experience that combines the expertise of two remarkable teachers, Elizabeth Dodgson and Steven Shaw. Elizabeth has worked for many years with the founder of The Art of Running Malcolm Balk and co-tutored on his first Alexander Teacher course to train other Alexander teachers in this method. She will guide you in mastering the Art of Running with enhanced skill and efficiency. Meanwhile, Steven Shaw, the esteemed founder of The Shaw Method, will empower you to swim with unprecedented ease and fluidity. What sets this workshop apart is that both methods are deeply rooted in the principles of the Alexander Technique. Liz and Steven, both seasoned experts in their fields, also bring their expertise as Alexander Technique teachers, infusing their instruction with its proven principles. Leave this workshop equipped with actionable strategies to immediately elevate your swimming and running performance, coupled with a deeper understanding of how your body functions in motion. Don't miss this unique opportunity to unlock your full potential in both activities! Time: 10:00 - 18:00 Venue: Colets Health & Fitness, St Nicholas Road, Thames Ditton, Surrey KT7 0PW |